Carla suarez navarro backhand in slow motion12/15/2023 ![]() ![]() Either way, she whipped the racquet through the hitting zone and finished high over her head. When she didn’t have time, she could hit it just as well off her back foot, and with a simplified stroke. When she had time, CSN took a long, high backswing, used a deep knee bend, and drove through the ball on her front leg. Most of all, Edberg’s one-hander unlocked his net game, and made his transition into the backhand volley easier. ![]() On grass and hard courts, he could counter his net-rushing opponents with crisp passing shots and delicately hit backhand lobs. On clay he could sustain a rally with a mix of drives, slices, and drop shots. Edberg’s backhand allowed him to straddle all three styles, and reach the finals of all four majors. Edberg’s backhand was properly updated for the 1980s, an era that was split fairly evenly between net-rushers like John McEnroe, baseliners like Ivan Lendl, and all-courters like Boris Becker. The shot may have looked a little old-fashioned, but that didn’t make it a liability. By contrast, Edberg, who was coached by Tony Pickard, a British player of the 1950s and '60s, was a graceful serve-and-volleyer who only kept one hand on his backhand. The country’s two Slam-winning stars, Bjorn Borg and Mats Wilander, each used a two-handed backhand and parked themselves at the baseline. But as precocious as his results were, Edberg was something of a throwback as a player, at least from a Swedish perspective. ![]() The young Swede was the first, and so far only, boy to win all four junior majors in a season. In tennis, it is important to know yourself so be analytical of your own game.By the time Edberg turned pro as a 17-year-old in 1983, he already owned a calendar-year Grand Slam. We all feel comfortable with different styles of hitting the ball, find out what is right for you. Find your shot style: do you feel more comfortable hitting flat or with spin? Figure that out and go with it.Finish the backhand with the belt buckle pointing to the net. Start the swing by turning your body and pointing “belt buckle” to the side fence. ![]() The belt buckle trick: remember I told you about it earlier? Well sometimes having the right swing thought can help you improve your shots.This will make the racket head stay in place through contact, improving your control. At impact, feel like you are squeezing the racket grip firmly. Firm hands at impact: a lot of coaches tend to teach players to have loose hands.Make sure you use your legs and upper body turn to hit the ball. Swing as a unit: amateurs tend to focus too much on their arms and hands instead of using their entire body.Focus on a good body turn and creating a nice loop with the racket. Keep it simple: don’t try to reinvent the wheel.Figure out which backhand you are more comfortable with: If you are a beginner, work on both backhands at first in order to find out which is more natural for you.This article is structured in the following way: No matter what your level is, you can always gain by developing a better base on your groundstrokes. For you more advanced readers, pay attention to the fundamentals. For beginners, you will learn what a backhand is and how you can hit one step-by-step. In this article we will cover everything you need to know in order to have a proper backhand. As a guy who pretty much made a career from having a good backhand, I decided to share my knowledge with you. But for most people, the backhand is a difficult shot, especially at the club level, and for most players it is considered to be their weaker side. Guys like Wawrinka, Federer, Nalbandian, Djokovic, Agassi and Guga (plenty more) have given us countless hours of highlights with their backhands. Let’s be honest, there is nothing like watching a good backhand down the line winner. ![]()
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